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  • Writer's pictureVanessa B. | Wellness Website Designer

Mindful Moments

〰️Mindful Moments〰️

Working from home can get redundant and distractions are everywhere. Most of us are on our phones now more than ever but it’s important to take a breather, disconnect and center ourselves.

Here are some easy mindful moments you can incorporate into your day 🧘‍♀️⠀

✨ Think breathing: Breathe in, hold for three counts and exhale. Count seven breathes.

✨ Empty your mind: Take a few moments and be still.

✨ Mindful eating: Turn off all distractions and pay attention to your senses. Indulge in the flavours, textures and smells⠀

✨ Enjoy fresh air: Go for a walk, or take your break outside today. Fresh air and sunshine really do heal the soul!☀️

Let us know if you incorporate any of these into your routine!

How are you practicing mindfulness today?


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